August 19th, Sunday

Arlene and I shared an enjoyable brunch with Rob at our favorite Hoboken eatery, Del Frisco’s Grille, this afternoon. We are always treated as VIPs because of Rob’s close affiliation with the people at Del Frisco’s.  As always, the bill of faire and the conversation were delightful.  We relish every opportunity to catch up with the busy kid.

This night I was alone in the exercise room from 8:30 to 10:00.  In fact, I was the only person in the building, a little scary at times.  But I ran a little in the halls, rode the stationary bike and worked the weights.  Time passed quickly. It was solid workout.

Stats-

Heel feeling better when running.  PF – whole foot in a.m. = 6 for a few minutes

Sleep =10 hours

Weight = #157

a.m.HR = 54BPM

Diet = 7

I-Mad = 2