Morning ride on Capital to Coast bike trail.

August 4th, Saturday

Liberty cross country boys doing the work to make a big move this season.

Video is on loop.  Tap to freeze frame.  Sorry Dylan, you got blocked after a serious ten.

 

Rode 9.5 miles this morning while boys ran 8/9/10 miles on the trails at Allaire State Park.  My time was 62:15.  It was surprising that the  bike trail was practically deserted on a Saturday morning , but the weather was a constant threat.  Fortunately the rain held off for the hour I was riding.  It was a good workout with some significant hills and some added bursts.  One hour+ in motion is a good thing!

Steady, positive stats.

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