May 6th, Sunday

 4 mles on the Jackson roads in 46:24

Today my legs felt pretty good as I started my run. That is something that is always a  positive sign. So I expected to be able to complete a full 4 miles.I did complete 4 miles in 46 minutes. The time went by fast as I worked on making some adjustments to my summer time speech at the Push Your Pace summer camp.  That accomplished the goal I set for today which was a comfortable, moderate run.