February 11th, Sunday morning

Thoughts while enjoying coffee and homemade oatmeal cookies on a sunny deck with a gentle breeze………

Saturday was a total recovery day.  Arlene and I spent a pleasant afternoon listening to music on The Conch pier. We did manage a 30 minute walk along the inlet while waiting for the music to start. We then enjoyed a tasty dinner at Mango Mango,one of our favorite local eateries.

So, after a 10-hour sleep the discomfort in my right leg seems about 90% better. I guess that coming up shortly to that 75 year-old marker I have to reconfirm with myself that recovery is an integral part of the program, not a suspension of the program.

Stay smart, +70Runner guy.

Stats –

I-Mad and I-Mid = 2

a.m.HR =54BPM

Weight = #153

Sleep =10 hours