January 26th,  Friday

(posted after midnight )

With the temperature hovering in the low 60s today, I had the pool all to myself under a heavily clouded sky.  The temperature in the water is very comfortable.  80* ?  I swam 42 lengths which add up to 500m in 25 minutes.  Then I ran in the five foot water for 15 minutes. This included touching the bottom lightly on each stride and doing basically what amounts to a bound on each. It turns out to be some serious work with very little impact.

I felt pretty hard-core today.

Stats – Stable

Workout = 40 minutes swimming and running