December 26th,  Tuesday

Tonight I pushed through 35 minutes in the pool,  swimming and running (with 3 sets of accelerations)  in the deep end, plus 15 minutes in the hot whirlpool. I was tired throughout.   Painful left foot making  running workouts impossible. However, I am not too disappointed to be inside during the last few days of bitter cold weather. The next week is predicted to be the coldest in New Jersey in a number of years. We are fortunate to have a very well maintained indoor pool in exercise facility. We will be leaving for St Augustine in about 3 weeks. Hopefully my foot will be feeling better so I can do some serious running on the beach.

Stats are stable with the exception of an uncooperative left foot.