March 21st,  Tuesday

Resting sore foot.?

March 22nd, Wednesday

Solid swim….??

Feeling down but exercising an abundance of caution, I have refrained from running and concentrated on swimming. The weather is ideal; upper sixties, blue skies and the pool is a comfortable 78*.  The foot is feeling better each day. This is an unfortunate way to conclude this eight week stay in St. Augustine.  But I had vowed to return to Jersey injury free and with increased fitness. I think I can still accomplish both of those things.

Leaving in three days.?

Stats-

I-Mad = 0

a.m.HR = 50BPM. Rather low

Weight =  #158 ? ??  Way too high from lack of work..

I- MI’d = 3/4 -Getting better

Sleep = 10 hours.  OK

Workout = 40 minutes in the pool