I was very pleased today to get in a workout that I’ve been longing to do for quite a while. And a cool, rainy afternoon was a perfect time to do it. This was a less than 15 minute workout. I did a 30 minute warm-up in the house that includes stretching and warm-up leg drills. Then I headed out into the rain to a hill that is 50 strides long about 600m from my house.

I ran five very strong bursts up the hill with walks down the hill and then returned home.  I think it was a top-notch aerobic day.