The cinder track was just about perfect and it was 70° on this Monday. My workout covered 3.2 miles in 51 minutes. I did 12 x 200m gentle pick ups with 200m walk between each.  Nothing spectacular but another step in the right direction.

It has been a challenge to arrive at a point where it feels comfortable running on an everyday basis. Given all the factors of my current life situation, is it wise to run again with sore legs on the day after a positive workout? So far I have answered no. Does there come a point where I have to just go for it? Or just wait for my body, knowledge and experience to tell me the moment.

Well, today I opted for rest! 😊

I am anxiously anticipating the day when I can get back into the cinder track. That seems like a benchmark moment. It could be this week. I plan to check out the track tomorrow. 🤞