September 23 -29
Friday, 23rd
50 mins in exercise room and pool Easy work
Saturday, 24th
4 miles in 48:00 at Turkey Swamp Park plus 6 x 300m after
Sunday, 25th
Rest
Monday, 26th
3 miles on cinders in 36:00
Tuesday, 27th
Rest, very tired. Crashed At 4pm!
Wednesday, 28th
3 miles on cinders 44:00 Tired legs
Thursday, 29th
Whirlpool and stretching
I hope my legs recover in time to run a decent 5K race on Saturday.
Stats are good.
But legs are tired. And body, too. Lots of sleeping.