Memorial Day  2022,  Monday

As May is ending I reflect on what was a pretty weak month of work hampered by a nagging, sore knee.  I spent a lot of time, including today, running in the water. So, it is possible that my aerobic fitness has not suffered terribly. But I have no idea about the status of my leg strength.

Today I actually did it double. Early in the day at Turkey Swamp Park I covered two miles walking and running moderately. In the evening I spent 30 minutes running in the pool after a 15-minute whirlpool on my knee. My knee felt very good as I left the pool area. So, I have decided to continue that routine until the pain in my knee has completely disappeared. Still hoping that by July 2nd I can run a respectable 800m with th AC  4x800m relay.

STATS are steady and solid.