February 4 -5-6-7,  Friday to Monday

The first Summerlike week ended on Friday with the weather once again near the 80s. Over the weekend normal St Augustine February, weather returned.

FRIDAY – 3 COMFORTABLE MILES

SATURDAY  – 6.5 MILES ON NEW BIKE, VERY WINDY AND 40’S

SUNDAY – STORMY DAY, REST

MONDAY – 3 MILES IN 36:34 + 6 X SPEED STRIGHTS IN 6:00 TO 7:00                        PACE. 48* and less wind.  Today was the strongest I                                have felt since arriving in St Augustine.                                                         5k race in 5 days! YIKES!

GOOD STATS