August 8 thru 19-Dog Days

This is a back off period after successful 800m race. 

8 /8- Off

8/ 9- 1 hour in motion in exercise room

8/10- Off

8/11- 3 miles with SS

8/12- 4.5 miles with SS

8/13- Off

8/14- 5 miles at Manasquan Reservoir in 53:00

8/15- Walking only

8/16- 40 minutes at FSML easy

8/17- Off

8/18- 4 miles at Turkey Swamp Park with SS  54 minutes

8/19- 30 minute swim

Stats are positive, no leg or foot issues. 🙂  🙂