August 17 & 18,  Monday  & Tuesday

Monday – 4 Progressive miles

1 – slow warm up with sweats on and stretching 15 minutes

2 – 10:13

3 – 9:45

4 – 9:38

Still being careful of right hamstring and left quadricep muscles. Not doing  any speed segments.

Tuesday– 4 comfortable miles in 52 minutes with no stops. Still being careful of whining right hamstring and left quadricep. Still no speed segments.

5 days in a row running. Also staying current on posts.  🙂    🙂

Stats stable with special attention for sore muscles.  Heating and rolling….