Saturday, April 25
Sunday- 5.5 bike and run with 12 x 130 G SS. Good day!
Monday -Walk dog miles.
Tuesday – 5mile run in 1:04.43. Tired legs and body
Wednesday – Rest day. BITTER CLOLD WEATHER
Thursday – 2.76 mile bike with attempted SS. Shoes hurting toes !
Friday – Card drill in 2 segments 40 minutes (18 -22). Finished 52 for 1st time!! Push up, crunch , wall arms, leg overs, toe raise with head drill
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Saturday – This was an outstanding quarantine day! Woke up to Bright sunshine and blue skies. Bundled up and decided to have coffee on the patio with donuts . I bundled up in my typical April ware and set out to enjoy some vitamin D rays. As time went on I gradually discarded my jacket and my sweatshirt because of the warm sunshine ending up with only a short sleeve tee shirt. Gradually the family and , of course Gracie, joined me on the patio. It was like a summer morning. After a while I put together my favorite nutritious breakfast. It consists of oat bran cereal, whole milk yogurt, wheat germ, tart cherry juice and this morning cut up banana. Rob suggested firing up the grill and cooking some hot dogs which we have fortunately been able to get delivered from Omaha Steaks online. We have previously enjoyed these delicious hot dogs with mustard, sauerkraut, chili, cheese, relish and onions. I sent out on my run with my mouth watering already thinking about enjoying this delicious ‘Dogfest’ with a bottle of Bud Light when I was finished.
The run: legs felt good from the start. Was wearing my old Kayanos so the toes didn’t hurt. Covered 5 and 1/2 total miles under beautiful sunshine and 55*. Along the way I attacked each Hill I came to feeling very strong. At the end I added 6 x 130 grass speed segments. Rob called along the way to tell me the dogs were ready. At home I took a quick glass of chocolate milk and loaded up my Omaha dog for a wonderful lunch joined by the whole family and Gracie and a cold Bud Light. PERFECT!!!
STATS-
Weight = 146lbs
DIET = 10
Leg and feet = 0 issues
Heart rate = 50bpm