August 17, Saturday

” I have to give up so many things, makes so many personal sacrifices, to perform at my level, that I cannot even contemplate losing.”   SEBASTIAN COE

Thursday- Got 3.36 miles around Lake Carasaljo during x-country practice.  The final 2 miles were under 10:00.

Friday- I spent 1 hour of work at the clubhouse and pool, bike, weights, swim and running.

Saturday-  Ran 3.75 on the boardwalk this morning.            10:30 average!

It has been a pretty good week of work. I feel fittingly tired tonight.

Stats-

Weight– 150lb

Sleep- 10 hours

Diet- 9

Indexes are ok.2/3

Body weights- good.  Stretching- ok

a.m. HR = 54 bpm