Daily Archives: July 21, 2018

Tri-completed!

July  21, Saturday,   Tri-day

« 2018

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New Jersey State Triathlon

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Issue With Your Result?

Place Bib Athlete Name City State Age Gender CLASS PENALTY Finish Time  Division Place Swim Time Bike Time Run Time Transition 1 Time Transition 2 Time
1287 688 ROBERT F. O’ROURKE JACKSON NJ 75 M M75-79 0 01:51:47 6 00:19:45 00:48:42 00:35:45 00:04:42 00:02:51

 

9

 

So, I didn’t get very much sleep last night in anticipation of my first triathlon.   I gathered all my gear and put it in the car last night before I went to sleep. I was pretty nervous about this whole adventure I have to admit. Woke up at 5:15 this morning, drove to the park and went through the ritual of setting up my transition. It was somewhat imposing with all of the other athletes but I think it worked out pretty well. I met up with Maura and Andy Perry before the race who are also competing. I also met up with Kevin whose bike I am using before the race. Matty O’Rourke also showed up with his dog killer. Killer weighs about three and a half pounds I would guess.

I experienced a lot of nervousness and excitement in anticipation of the entering the water at 7:55. Andy took off in the flight before me and Maura took off into flights behind me. They were very nice and supportive before the race which helped a lot.

The swim segment of the event was a bit daunting, but I did manage to get through it under 20 minutes which was my goal. There were parts at which I was a little bit disoriented and breathless, but I managed to recover and I think I finished pretty strong. I have concluded, however, that I am not a strong swimmer.

The transition to the bike went very well but still took over 4 minutes. I was very happy to have my 5 gallon bucket to sit on. As I prepared to upload on my bike I mis-stepped and did a little bit of a flip. I cut up my knee and elbow on the right side but it didn’t affect my performance for the rest of the race, just looked a little bloody. As a result of the bike falling I believe I unsettled the timing mechanism so that the data was not recording and I was kind of at a loss throughout the 11 and a half miles as to time and distance. It was a little disconcerting. But I got through the 11 and a half miles and made the transition to running again in just over two minutes. Kevin was very helpful at each transition encouraging me and assuring me I was doing well. It took a while to get started on the 5K and my heel was a constant ache on each foot- strike, but I was able to concentrate on my breathing rhythm and belly breathing to distract me. I managed to run 35 minutes for the 5K which was better than I expected given all the circumstances. I met my goal on each of the legs of the event. I broke 20 for the swim,  broke an hour for the bike and I broke 40 minutes for the run.  Total time including transitions 1 hour and 51 minutes. All in all a tiring but rewarding and successful experience.

Now I have to get my foot straightened out and get some rest.

Stats next time.