December 18, Monday

Set out on a bright Monday to run for 30 minutes, basically still testing my foot. I preceded the run with a 20 minute, active,  mostly non-impact, indoor warm up. That included one-legged drills, stretching, AZs, lunges  and squats. It is getting to be pretty taxing, but good. Then I ran 2.5 miles in 30 minutes  plus a half mile cool down jog/walk.  Left foot ached most of the way increasingly progressing.  Yuck!  Heating as I write this post.  But at least I got the run done.  To be continued.

Stats-

I-Mad = 1

I-Mid  = 3/4

I-Mhd = 1

a.m.HR = 54BPM

Sleep = 7 hours

Weight = #153