February 23, 24, 25, 26, 27, 28 –  Sunday  thru Friday

Sunday – Rest

Monday -3 miles in 31:30 + 2 X 1:00 @ 7:15 and 6:15. on beach

Tuesday -Resting

Wednesday – 30 minutes of work at YMCA exercise room

Thursday – Walking  only

Friday –  Easy jog

It seems like I have done a good amount of solid work and added a positive tune up 5k in preparation Saturday’s race.  I hope a very light week will set my muscles up for a successful performance.