June 11, Tuesday

Taper 4, 5, 6

Sunday was a day off.

Monday was 2.15 miles in 31 minutes  with a few 200m and 100m quicker segments.

Tuesday was just walking.  Doing lots of high altitude simulation breathing each day.

I think Wednesday and Thursday  must include some moderate aerobic work and a few SS.

Everything is on holding pattern right now.

5 days to 1500m race.