June 3, Monday

Today I ran on the track at Jackson Liberty High School. I covet 20 laps or 5 miles. First Mile with complete jogging 12 minutes. Miles to three four and five included following ;

5 x 200m with 200m jog

10 x 300m with 100m quick walk

It was a punishing workout, but yet it felt like I could have gone on. I stopped out of caution.