Thursday- Bike for 6 miles in the cold.
First bike ride in quite a while turned out to be six miles unexpectedly. It took 42 minutes but it was a good start.
Friday- One hour at the clubhouse .
Weighs a and pool work.
Saturday- 4.6 miles on the cinders in 58:40.
This was another cold and breezy afternoon, But the cinders ware soft from all the rain. So the run was relaxed and, fortunately, free of leg or foot issues. It takes almost 30 minutes for me to get totally warm and loose to the extent that I feel like I’m running open and smooth. The final two and a half miles of this run were very enjoyable. I I was tempted to do more but stopped once again out of an abundance of caution. I am satisfied with the progress of my training at this point.