• December 7th, Friday 

Yesterday’s 90 minute workout at the club really knocked me for a loop. I didn’t do any part of the workout with great intensity, but I guess 90 minutes in motion was more than I had done in quite a while. I was in bed by 10 o’clock and slept for more than 11 hours.  The day started slowly and deliberately.  At 2 o clock Arlene and I bundled up and headed to the cinder track only to realize that it was much too cold for us to enjoy a workout.  I only managed to walk and jog 1 mile. So later in the evening, after making some chili,  I forced myself to head back to the clubhouse and  run for 40 minutes the treadmill.  I feel like I toughed it out today.

Stat blackout!