April 9th, Monday

Too cold for April!

On an afternoon that was way too cold for April,  I got out on the road for an hour and 5 minutes biking and running. Protected with multiple layers of  clothing , I alternated between the bike and running for a total of 6.73 miles. I would say I got in five miles riding and 1.6 on foot.  It was a new idea and I kind of liked it. I am still learning to use the gears on my new 21 speed bike.  I did set out determined to get in one full hour of work, and I think the alternating helped to make the time pass faster.  My right side groin area is still feeling annoying discomfort.  Not enough to prevent me from running or biking at a moderate pace, but still present. It definitely feels like if I pumped or ran with any intensity I would do some serious damage. So I will be content with longer moderate work until this passes.  Fortunately I have new racing goals for a number of months, just staying fit.

Stats – Stable