January 23rd,  Wednesday

Day of rest

January 24th,  Thursday

35 minutes with no calf issues,  constant, dull pain in  right quad muscle?

January 25th,  Friday

50th Wedding Anniversary. I Love You, Arlene.

3.3 miles in 43 minutes….  Calf muscle decidedly better!  Right quad curiously aching throughout run.  I have been consciously walking and running the 15 steps to the upper floor of our current rented condo whenever I have the chance.  Could that be a factor regarding quad muscle?

January 26th,  Saturday

Unrelenting, strong,  bitter mcold wind from the north pushed me south along the beach this afternoon for 2 miles.   Then I exited the beach and returned through the seaside neighborhoods where the wind was still unrelenting,  but not so strong.  Good news on the calf front, but still getting noise from my right quad muscle.  But 4 miles in 50:15 on a tough day with a strong last mile is OK for now.

Poor stat data lately. Scale needs battery.  Must do better.