Disbite yesterday’s post about not swimming or running I went to the pool this evening and swam and ran. Just couldn’t stand the idea of taking another day off with no workout at all. ( 20 minutes swimming and 30 minutes running) Still torturing my heel. I think I’m starting to like the pain. Is that a bad thing.
Sleep = 8 hours
Weight = #155
Morning heart rate = 54bpm
Diet = 9
Feet in process.
About 40 minutes in the weight room tonight in place of foot activity. Also working on hard-core golf ball rolling on my heel. It hurts like torture, but everything I have read for the last week about treating plantar fasciitis involves new devices and procedures and techniques to beat the hell out of the affected area with the purpose of breaking up calluses to allow for the growth of new tissue. I can do that to myself for free. So I am tearing up the heel pad on my left foot with a freaking golf ball to see what happens after I do it for a week. No foots activities, bike, swim or run.
Stats are solid and stable. Heel still needs work!