August 31th, WEDNESDAY, 7:00p.m.

20 minutes on bike

plus 20 minutes core work

plus 20 minutes swimming in the pool

and 15 minutes in a hot whirlpool

That’s all.

Stats –

I-Mad – 1

a.m. HR – 54 BPM

Weight – 153#

SLEEP – 7 hours

Workout – above