November 6th, Monday

For the last 6 days I have been running pretty steadily. Each day I have increased the time and distance covered slightly. Today I ran 23 minutes and 1 and 3/4 miles including 2 x  100 stride pickups. My feet are responding well. My short-term goal is to get to 30 minutes running and stay there until I can run 3 miles in 30 minutes.  At that point I will reevaluate and set new goals. Hopefully I can continue to add time and distance without having any negative effects on my feet. So far everything feels pretty good. I will continue to supplement my running with swimming and biking . Plus I am also continuing to use my rehab workout to strengthen my lower legs and core.

The cross-country season ended on a bit of a download at the Sectionals as the boys failed to qualify. A number of unfortunate situations led to disappointing end to a very promising season. Jackson Liberty cross-country does have a strong team returning next year.

Stats-

I-Mad and I-Mid =1

a.m.HR =56BPM

Sleep =9 hours

Weight = #154

WORKOUT = 1.75 miles in 23 minutes with 2 x 100 stride pickups on grass