September 22nd, Friday

Last rays of sun on Avon- By-The-Sea surf

Photo by Arlene

Yesterday began with an early morning physical therapy session.

Later that evening Arlene and I spent a nostalgic time in Avon remembering our dear friends Mike and Kathy Helliwell, both now departed, with whom we had so many happy times at their house on Sylvania Avenue. Those days were filled with so much laughter it’s almost hard to believe. We walked the beach as the sun set, enjoying the lingering summer-like breeze and talked about our wonderful memories…those were the days …

9

Turkey Swamp romp

September 23rd, Saturday

This morning I held cross country practice at Turkey Swamp Park right down the road from my abode. I rode 40 minutes on my bike around the park while the boys did a 40-minute run along the trails. Everyone seemed to enjoy the pleasant,  early morning, Autumn weather.

Stats –

I-Mad and I-Mid  = 2/3

I-MHeelD – 5/6 ? Temporarily discontinuing use of orthotics. They are just causing too much heel pain!

SLEEP = 7 hours

Workout  = 40 minutes on my bike

WEIGHT = #156 ?

a.m.HR = 54BPM