September 17th,  Sunday

Took the opportunity this morning to enjoy a long,  steady, solitary swim in the beautiful Warwick condominium pool on the final day of the summer session.  Being the lonely swimmer in that expansive pool only feet from the Atlantic City boardwalk is always an exhilarating  experience.  I was motivated to push myself non-stop for 40 minutes. That is the longest swim I have completed in many months.  Will sleep well tonight!

Stats are solid today.