June 12th,   Sunday,    3 p.m.

Core and injury protocol is all I can do.

Having vowed to abstain from foot activities for 10 days, I headed to the fitness center for a Core workout.  I spent about an hour on the program developed for me by the CentraState trainer.   Hopefully,  muscles will emerge at some point.

On the injury front , I am taking the anti-inflammatory pill, rolling, stretching a lot , massaging and wearing the boot at night.  It’s been 2 days and I have a sense that things are improving.  So, I hope that I will be beyond this very shortly.

In non-running related news, I am working on remodeling Arlene’s closet and keeping up with the salad Garden.

Stats –

I-Mad  – 1    Good

Weight – 153#  Steady.

A.M.HR – 58BPM    Still up!

Sleep – 7 hours

Workout – 1 hour core  and PF protocol