{"id":999,"date":"2016-09-17T23:33:08","date_gmt":"2016-09-18T03:33:08","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=999"},"modified":"2016-09-17T23:33:08","modified_gmt":"2016-09-18T03:33:08","slug":"10-on-bike","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=999","title":{"rendered":"10 on bike"},"content":{"rendered":"<h2>September 17th, \u00a0Saturday, 11:00 p.m.<\/h2>\n<p>Ten miles on the bike in 52 minutes on a pleasant late afternoon in Jackson. Just what I needed for some aerobic strength work.<\/p>\n<h3>Stats-<\/h3>\n<p>I-Mad -2<\/p>\n<p>Weight -155#<\/p>\n<p>Sleep -8 hours<\/p>\n<p>a.m. HR -?<\/p>\n<p>Workout. &#8211; 10 on bike in 52:00<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 17th, \u00a0Saturday, 11:00 p.m. Ten miles on the bike in 52 minutes on a pleasant late afternoon in Jackson. Just what I needed for some aerobic strength work. Stats- I-Mad -2 Weight -155# Sleep -8 hours a.m. HR -? Workout. &#8211; 10 on bike in 52:00 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-g7","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/1000"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}