{"id":4252,"date":"2023-10-23T19:45:10","date_gmt":"2023-10-23T23:45:10","guid":{"rendered":"https:\/\/www.plus70runner.com\/?p=4252"},"modified":"2023-10-23T19:45:10","modified_gmt":"2023-10-23T23:45:10","slug":"progressive-miles-on-cinders","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4252","title":{"rendered":"Progressive miles on cinders"},"content":{"rendered":"

Monday, October 23rd<\/p>\n

\"\"<\/p>\n

On a perfect autumn, sunny, 64\u00b0 afternoon I headed to the Cinder track with the intention of running for Progressive miles. I used the first mile as a warm up in 12:20 and began to strip down my sweatshirts. My Sunday joggers remained on for the entire workout. My right Achilles tendon had my attention for the four miles but seemed to survive the total effort. This was the longest workout in 2 weeks. So,I was a bit nervous. Tomorrow will definitely be a pool day.<\/p>\n

The final three miles were 10:08, 9:50 and 9:33.\u00a0 \u00a0I am very satisfied with that progression.<\/p>\n

STATS are stable and positive.<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday, October 23rd On a perfect autumn, sunny, 64\u00b0 afternoon I headed to the Cinder track with the intention of running for Progressive miles. I used the first mile as a warm up in 12:20 and began to strip down my sweatshirts. My Sunday joggers remained on for the entire workout. My right Achilles tendon … Continue reading Progressive miles on cinders<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4252","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-16A","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4252"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4252\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4252\/revisions\/4253"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}