{"id":4231,"date":"2023-08-27T16:35:34","date_gmt":"2023-08-27T20:35:34","guid":{"rendered":"https:\/\/www.plus70runner.com\/?p=4231"},"modified":"2023-08-27T16:35:34","modified_gmt":"2023-08-27T20:35:34","slug":"jasons-run","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4231","title":{"rendered":"Jason\u2019s Run"},"content":{"rendered":"\n

Ran a credible 5K in Hillsborough Sunday morning of 19:22. It was my first 5K effort in quite a while, and I had a little knowledge of my aerobic fitness going in. Thankfully, Jason, Rudish of Hillsborough, a guy I formally coached and is now an assistant coach at Hillsborough, guided me through the run. It was comfortable enough, but my legs were a little heavy from a speed workout I did on the cinders two days ago. I would rank my aerobic fitness at about a B. I will need to get some decent mileage in during the next month to be prepared for the Masters 5K nationals in Boca Raton on October 7. I will be starting a Shore AC autumn 5K series in the middle of September. That should give me a few races to prepare for October. All in all my body feels pretty good and there are no injuries and I am happy to be running, and competing at the ripe old age of 80.<\/p>\n\n\n\n

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Ran a credible 5K in Hillsborough Sunday morning of 19:22. It was my first 5K effort in quite a while, and I had a little knowledge of my aerobic fitness going in. Thankfully, Jason, Rudish of Hillsborough, a guy I formally coached and is now an assistant coach at Hillsborough, guided me through the run. … Continue reading Jason\u2019s Run<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-16f","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4231"}],"version-history":[{"count":0,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4231\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}