{"id":4142,"date":"2022-12-31T00:57:33","date_gmt":"2022-12-31T05:57:33","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=4142"},"modified":"2022-12-31T00:57:33","modified_gmt":"2022-12-31T05:57:33","slug":"holiday-runnng","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4142","title":{"rendered":"Holiday Runnng"},"content":{"rendered":"

December 23rd to 30th\"\"<\/h2>\n

12\/23- three miles in 36:44 with 12 speed segments<\/p>\n

12\/24 to 12\/27- hiding from the cold and celebrating with family \ud83d\ude42\u00a0 \ud83d\ude42<\/p>\n

12\/28- back in the groove, 3 miles on the Jackson roads with 10 speed segments<\/p>\n

12\/29- two quick miles on the Cinders in 24 minutes<\/p>\n

12\/30- a good one hour of work on the Cinders today- 1000m warm up and stretch- plus 11 speed segments of 100m to 250m progressively faster and longer (walk and job recovery- plus1200m cool down- total of 52 minutes in motion and 4 miles<\/p>\n

Stats and legs are good, but I did gain a few pounds with all the celebrating \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"

December 23rd to 30th 12\/23- three miles in 36:44 with 12 speed segments 12\/24 to 12\/27- hiding from the cold and celebrating with family \ud83d\ude42\u00a0 \ud83d\ude42 12\/28- back in the groove, 3 miles on the Jackson roads with 10 speed segments 12\/29- two quick miles on the Cinders in 24 minutes 12\/30- a good one … Continue reading Holiday Runnng<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4142","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-14O","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4142"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4142\/revisions"}],"predecessor-version":[{"id":4143,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4142\/revisions\/4143"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}