{"id":4137,"date":"2022-12-21T19:45:09","date_gmt":"2022-12-22T00:45:09","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=4137"},"modified":"2022-12-21T22:19:42","modified_gmt":"2022-12-22T03:19:42","slug":"5-jackson-roads","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4137","title":{"rendered":"5 @ Jackson Roads"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">December21, Happy Winter \ud83d\ude0e<br \/><br \/>On a crisp 29* afternoon I set out on the. Jackson roads. wondering if my legs were recovered from my recent 800m workout. It took a while, but I eventually got going and ran 5 progressive miles in 65 minutes. My right quad was complaining for the first three miles. The run finished on a positive note.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>December21, Happy Winter \ud83d\ude0e On a crisp 29* afternoon I set out on the. Jackson roads. wondering if my legs were recovered from my recent 800m workout. It took a while, but I eventually got going and ran 5 progressive miles in 65 minutes. My right quad was complaining for the first three miles. The &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=4137\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 @ Jackson Roads<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-14J","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4137"}],"version-history":[{"count":2,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":4141,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4137\/revisions\/4141"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}