{"id":4119,"date":"2022-11-30T00:40:58","date_gmt":"2022-11-30T05:40:58","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=4119"},"modified":"2022-11-30T00:40:58","modified_gmt":"2022-11-30T05:40:58","slug":"maintaining","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4119","title":{"rendered":"Maintaining"},"content":{"rendered":"

November 21st to 29th<\/h2>\n

\"\"<\/p>\n

21st- Rest<\/p>\n

22nd- 30 minutes in pool, run and swim<\/p>\n

23rd-\u00a0 2.5 miles in 31:45\u00a0 with 2 x 120m SS<\/p>\n

24th- Thanksgiving: eat and drink and “March of the Wooden So1ldiers” and football<\/p>\n

25th- 60 varied minutes at club; bike, elliptical, treadmill, pool run and swim + whirlpool\u00a0 \ud83d\ude42<\/p>\n

26th- Rest<\/p>\n

27th- 2.1 at FSML in 24:40<\/p>\n

28th- 1.5 on cinders with 8 x 100m SS<\/p>\n

29th- Rest tight legs<\/p>\n

Stats are solid and steady.<\/p>\n","protected":false},"excerpt":{"rendered":"

November 21st to 29th 21st- Rest 22nd- 30 minutes in pool, run and swim 23rd-\u00a0 2.5 miles in 31:45\u00a0 with 2 x 120m SS 24th- Thanksgiving: eat and drink and “March of the Wooden So1ldiers” and football 25th- 60 varied minutes at club; bike, elliptical, treadmill, pool run and swim + whirlpool\u00a0 \ud83d\ude42 26th- Rest … Continue reading Maintaining<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4119","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-14r","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4119"}],"version-history":[{"count":3,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4119\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4119\/revisions\/4125"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}