Looking back at my calendar over the last 9 days, I was surprised and pleased to note that I got some work done on seven of those days.<\/p>\n
Starting on Saturday the 12th I ran 3.6 miles in 54 minutes on Jackson roads.<\/p>\n
On Sunday I ran 2.4 miles in 30 minutes on Jackson roads.<\/p>\n
On Monday I ran 4 miles in 46 minutes on the Jackson roads.<\/p>\n
On Tuesday I was tired and rested.<\/p>\n
On Wednesday I ran 2+ miles and included four times 100m Speed segments.<\/p>\n
On Thursday as the weather turned cold I ran 40 minutes on the treadmill.<\/p>\n
On Friday I did a lot of walking but no running.<\/p>\n
On Saturday I ran and swam in the pool for 30 minutes and then had a hot whirlpool.<\/p>\n
On a cold, blustery Sunday I ran 3.3 miles on the Jackson roads in 43 minutes.<\/p>\n
Stats are holding up well.<\/p>\n","protected":false},"excerpt":{"rendered":"
November 12th to 20th ” Motivation is a skill. It can be learned and practiced.” Amby Burfoot Looking back at my calendar over the last 9 days, I was surprised and pleased to note that I got some work done on seven of those days. Starting on Saturday the 12th I ran 3.6 … Continue reading Mid-November (7 of 9 days moving) at<\/span>