{"id":4055,"date":"2022-09-10T22:27:48","date_gmt":"2022-09-11T02:27:48","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=4055"},"modified":"2022-09-10T22:27:48","modified_gmt":"2022-09-11T02:27:48","slug":"nj-senior-games","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4055","title":{"rendered":"NJ Senior Games"},"content":{"rendered":"

September 10th<\/p>\n

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After running 7:17 at the Monmouth Mile, I had four decent workouts interspersed with four days of rest.\u00a0 At Woodbridge high school track I won the 800m division in 3:19. I was pleased with that time while running very relaxed and comfortable.\u00a0 In the 1500m I was never stressed or pressed and easily won in an unimpressive time.\u00a0 It was an enjoyable day reconnecting with running\u00a0 buddies, former runners and family fans. I emerged\u00a0 jury free and ready to resume training for cross country, indoors and spring NATIONALS in Pittsburgh<\/p>\n","protected":false},"excerpt":{"rendered":"

September 10th After running 7:17 at the Monmouth Mile, I had four decent workouts interspersed with four days of rest.\u00a0 At Woodbridge high school track I won the 800m division in 3:19. I was pleased with that time while running very relaxed and comfortable.\u00a0 In the 1500m I was never stressed or pressed and easily … Continue reading NJ Senior Games<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4055","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-13p","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4055"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4055\/revisions"}],"predecessor-version":[{"id":4056,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4055\/revisions\/4056"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}