Great Book of Running Quotations.<\/strong><\/em> But after an hour I fell asleep. I still haven’t found what I believe to be an appropriate quotation, and I am about to fall asleep again. So, I better start writing this blog.<\/p>\nNow that the heat wave is over, it is possible to run some legitimate workouts.<\/p>\n
On Wednesday evening on the cinders I ran five Progressive 400m intervals. from 2:20 down to 1;57 with 2:00 recovery.\u00a0 \u00a0Add 1-mile warm-up and a half mile cool down it was a good effort.<\/p>\n
On Friday afternoon I packed my spikes for a workout at Turkey Swamp Park for the first time in a while. The legs were a little tight from Wednesday’s 400 m workout as I ran the first 2-mile Loop. I then spiked up and ran seven times 50 stride speed segments on the grass. It felt comfortable and quick. Then ran a second two mile loop feeling loose and strong.<\/p>\n
On Saturday I covered four progressive miles on the Jackson roads. In the final mile I accelerated up four substantial hills each at least 150m\u00a0 long.\u00a0 Finished strong!<\/p>\n
Somehow Sunday and Monday got away from me. I slept till 11:00 a.m. each day and had obligations to complete that brought on 7:00 p.m. before I knew it.<\/p>\n
Tomorrow will be another good day.<\/p>\n
Stats are steady and sound!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
August 10, 12 and 13 I started to write this post last night in bed. I first thought that it would be a good idea to find an appropriate quote for this blog from my Great Book of Running Quotations. But after an hour I fell asleep. I still haven’t found what I believe to … Continue reading Three good days at three different venues<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4042","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-13c","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4042"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4042\/revisions"}],"predecessor-version":[{"id":4043,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4042\/revisions\/4043"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}