{"id":4025,"date":"2022-06-27T00:01:37","date_gmt":"2022-06-27T04:01:37","guid":{"rendered":"https:\/\/www.plus70runner.com\/?p=4025"},"modified":"2022-06-27T00:01:37","modified_gmt":"2022-06-27T04:01:37","slug":"training-well","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=4025","title":{"rendered":"Training well"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Five solid days of 800m prep work\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\/22.  Rest day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\/23.  5 x 400m on cinders  with 3 minutes rest.             2:07-  1:55-  1:54-  1:46-  1:50.    3 miles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\/24.  40 minutes work in pool. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\/25.  Rest day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\/26.  4 x 300m in spikes on cinders with 2 minutes rest.   :49-  :51-   :50-   :48.    2.5 miles <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I figured that Sunday night\u2019s 200m workout will be last work day before Saturday\u2019s 800m race.  The next five days will be mild jogging, pool running and rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legs and stats are optimal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five solid days of 800m prep work\u2026\u2026 6\/22. Rest day 6\/23. 5 x 400m on cinders with 3 minutes rest. 2:07- 1:55- 1:54- 1:46- 1:50. 3 miles 6\/24. 40 minutes work in pool. 6\/25. Rest day 6\/26. 4 x 300m in spikes on cinders with 2 minutes rest. :49- :51- :50- :48. 2.5 miles I &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=4025\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Training well<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4025","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-12V","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4025"}],"version-history":[{"count":0,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/4025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}