{"id":3962,"date":"2022-02-09T23:25:43","date_gmt":"2022-02-10T04:25:43","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3962"},"modified":"2022-02-09T23:25:43","modified_gmt":"2022-02-10T04:25:43","slug":"lite-approach-to-race-saturday","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3962","title":{"rendered":"Lite approach to race Saturday"},"content":{"rendered":"<h2>February 9, Wednesday<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1111\" src=\"https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2016\/11\/20161106_124621-1.jpg?resize=300%2C216&#038;ssl=1\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2016\/11\/20161106_124621-1.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2016\/11\/20161106_124621-1.jpg?resize=1024%2C739&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2016\/11\/20161106_124621-1.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2016\/11\/20161106_124621-1.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Bike to beach 1 mile, run 3 miles in 39:25, 1 cold draft in the sun, 55*, bike home 1 mile. Bright sun, blue skies, still windy<\/p>\n<p>Wednesday &#8211; long walk, cold north wind. 46*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February 9, Wednesday Bike to beach 1 mile, run 3 miles in 39:25, 1 cold draft in the sun, 55*, bike home 1 mile. Bright sun, blue skies, still windy Wednesday &#8211; long walk, cold north wind. 46*<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3962","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-11U","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3962"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3962\/revisions"}],"predecessor-version":[{"id":3963,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3962\/revisions\/3963"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}