{"id":3918,"date":"2021-12-18T00:53:56","date_gmt":"2021-12-18T05:53:56","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3918"},"modified":"2021-12-18T00:53:56","modified_gmt":"2021-12-18T05:53:56","slug":"dusky-4-miles","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3918","title":{"rendered":"Dusky 4 miles"},"content":{"rendered":"<h2>December 17, Friday<\/h2>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Moonlight Serenade (2008 Remastered)\" width=\"604\" height=\"453\" src=\"https:\/\/www.youtube.com\/embed\/ZOihMwRxUdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The full moon was shining over the cinder track as I arrived trying to get a workout in ahead of the setting sun. It was still light out at about 4:20 when I started my run, but the moon had already established itself self clearly in the eastern sky.\u00a0 As I ran the sun disappeared and the area was bathed in soft moonlight. I was listening to Frank Sinatra throughout my run. Yes, he actually crooned a lovely version of &#8220;Moonlight Serenade&#8221;along the way.\u00a0 Truth!<\/p>\n<p>Inspired by the ambiance surrounding me, I extended my normal 40-minute run\u00a0 to 4 miles in 45:17 and relished every minute.\u00a0 \u00a0I am continually thankful that I can still enjoy these wonderful experiences running as a 78-year-old.<\/p>\n<p>Steady, solid, positive stats.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 17, Friday &nbsp; The full moon was shining over the cinder track as I arrived trying to get a workout in ahead of the setting sun. It was still light out at about 4:20 when I started my run, but the moon had already established itself self clearly in the eastern sky.\u00a0 As I &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=3918\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dusky 4 miles<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-11c","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3918"}],"version-history":[{"count":2,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":3921,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3918\/revisions\/3921"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}