{"id":3817,"date":"2021-06-15T00:48:28","date_gmt":"2021-06-15T04:48:28","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3817"},"modified":"2021-06-15T00:48:28","modified_gmt":"2021-06-15T04:48:28","slug":"a-week-of-variety","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3817","title":{"rendered":"A week of variety"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?ssl=1\"> June 8th through June 14th\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2042\" src=\"https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?resize=604%2C340&#038;ssl=1\" alt=\"\" width=\"604\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/www.plus70runner.com\/wp-content\/uploads\/2018\/01\/2018-01-23-16.34.27.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/strong><\/p>\n<p>This week was marked by a serious return to our pool at Four Seasons. I managed three productive sessions in the water. It had been more than a year, and it felt terrific. I walked 6 miles around the city of Hoboken with Robert on Thursday. In four sessions throughout this week (on cinders, on dirt trails and on roads) I covered 16 miles at various intensity. The long runs were peppered with a series of\u00a0 Speed Segments throughout. And today I completed a workout on the Cinders with 6 x 400 meters.\u00a0 1:48, 1:48, 145, 1:37, 1:54, 2:05.<\/p>\n<p>With 12 days remaining before I try to run a quick mile at the Big Bang Mile in Holmdel, New Jersey I&#8217;m feeling pretty good about my training and fitness. I&#8217;ve managed to get through a sore knee and not lose too much training time.<\/p>\n<p><strong>Stats-<\/strong><\/p>\n<p>Weight\u00a0 = 143 lb<\/p>\n<p>Diet\u00a0 = 9 \/ 10<\/p>\n<p>Sleep = 9 \/ 10 hours daily<\/p>\n<p>Resting heart rate equals 54 beats per minute of course open to the idea<\/p>\n<p>Feet and legs are injury-free, though muscles are sore from good book<\/p>\n<p>So-called &#8220;Frozen Shoulder&#8221;\u00a0 (actual diagnosis) remains sore in bed and on rising but does not affect running or swimming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 8th through June 14th\u00a0 This week was marked by a serious return to our pool at Four Seasons. I managed three productive sessions in the water. It had been more than a year, and it felt terrific. I walked 6 miles around the city of Hoboken with Robert on Thursday. In four sessions throughout &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=3817\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A week of variety<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Zz","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3817"}],"version-history":[{"count":2,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions\/3819"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}