{"id":3804,"date":"2021-05-30T12:13:54","date_gmt":"2021-05-30T16:13:54","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3804"},"modified":"2021-05-30T12:14:38","modified_gmt":"2021-05-30T16:14:38","slug":"surprising-5-miler","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3804","title":{"rendered":"Surprising 5 miler"},"content":{"rendered":"

May 29, Saturday<\/h2>\n

\"\"<\/a><\/p>\n

On a cold, windy and wet Saturday it seemed necessary to get out and do some running.\u00a0 The theme of last week was recovery.\u00a0 Tired body, heavy legs and minor joint pains made thoughts of running uninspired and somewhat foreboding.\u00a0 The result was only two very deliberate 30 minute runs in a week.\u00a0 \u00a0I decided to layer up against the weather and see what would happen when I got out there. All systems held up well and improved as I went along. So, I extended the run to 5 miles which took exactly sixty minutes.\u00a0 Positive and reassuring outcome………<\/p>\n

Now I need a new plan to prepare for The Big Bang Mile race on June 26th.\u00a0 Or maybe just have some fun running for the next month and enjoy the race.\u00a0 \ud83d\ude42\u00a0 \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

May 29, Saturday On a cold, windy and wet Saturday it seemed necessary to get out and do some running.\u00a0 The theme of last week was recovery.\u00a0 Tired body, heavy legs and minor joint pains made thoughts of running uninspired and somewhat foreboding.\u00a0 The result was only two very deliberate 30 minute runs in a … Continue reading Surprising 5 miler<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3804","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Zm","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3804"}],"version-history":[{"count":4,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions\/3808"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}