It was quite cold on the cinder track today. So, I kept all my layers on for the entire five miles.\u00a0 The link below provides all the data recorded on my Garmin.\u00a0 Once again I started slowly and added a few pick-ups to get a good warm-up.\u00a0 \u00a0I had no distance goal today, but hoped I could keep moving for a full 60 minutes.\u00a0 Legs seemed fresh after a two-day layoff since my 400-meter workout.\u00a0 \u00a0I decided to try a few accelerated 800m in the middle of the run. The two 800m times were 4:40 and 4:33.\u00a0 OK…<\/p>\n
Felt used up at around 4 mile mark but pushed on to a final mile in about 11:00.\u00a0 \u00a0Tired tonight.<\/p>\n
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January 7, Tuesday “Everyone is an athlete. The only difference is that some of us are in training and some are not.”\u00a0 \u00a0 \u00a0 George Sheehan It was quite cold on the cinder track today. So, I kept all my layers on for the entire five miles.\u00a0 The link below provides all the data recorded … Continue reading Diverse 5 miles<\/span>