{"id":3278,"date":"2019-12-16T23:06:49","date_gmt":"2019-12-17T04:06:49","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3278"},"modified":"2019-12-16T23:06:49","modified_gmt":"2019-12-17T04:06:49","slug":"recovery-run-4-25-miles","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3278","title":{"rendered":"Recovery run, 4.25 miles"},"content":{"rendered":"<h2>December 16, Monday<\/h2>\n<p>Today was an easy 4.25\u00a0 miles in the cold (34*) @ FSML roads. I stayed totally bundled throughout the 53:38 run.\u00a0 It was more than I expected, 9.25 miles in 2 days.\u00a0 On the wise advise of my friend, Rich Refi, tomorrow will be a non-impact day in the weight room and the pool.<\/p>\n<p>STEADY STATS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 16, Monday Today was an easy 4.25\u00a0 miles in the cold (34*) @ FSML roads. I stayed totally bundled throughout the 53:38 run.\u00a0 It was more than I expected, 9.25 miles in 2 days.\u00a0 On the wise advise of my friend, Rich Refi, tomorrow will be a non-impact day in the weight room and &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=3278\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recovery run, 4.25 miles<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3278","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-QS","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3278"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3279,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions\/3279"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}