{"id":3217,"date":"2019-11-05T19:46:32","date_gmt":"2019-11-06T00:46:32","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3217"},"modified":"2019-11-05T19:46:32","modified_gmt":"2019-11-06T00:46:32","slug":"400m-repeats","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3217","title":{"rendered":"400m repeats"},"content":{"rendered":"

November 5,Tuesday<\/h2>\n

\"\"<\/a><\/p>\n

Today was overcast, breezy and cool at the Jackson Liberty track.\u00a0 One day out from my 10 mile weekend, I approached this workout very deliberately. I started slowly with leg drills: then ran 1200m with 6 x 100m at increasing intensity.\u00a0 I dropped my sweats and decided to try some 400m repeats at tempo speed to see how my body would react.\u00a0 I didn’t have my watch so I ran 400’s on received effort.\u00a0 As the body became warmer and looser I gradually increased the pace.\u00a0 It turned out that I was able to complete eight feeling pretty well drained. Jogged another half mile with sweats on before heading home.\u00a0 Liked this track work!<\/p>\n

Solid stats.<\/h3>\n","protected":false},"excerpt":{"rendered":"

November 5,Tuesday Today was overcast, breezy and cool at the Jackson Liberty track.\u00a0 One day out from my 10 mile weekend, I approached this workout very deliberately. I started slowly with leg drills: then ran 1200m with 6 x 100m at increasing intensity.\u00a0 I dropped my sweats and decided to try some 400m repeats at … Continue reading 400m repeats<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3217","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-PT","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3217"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions"}],"predecessor-version":[{"id":3218,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions\/3218"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}