{"id":3215,"date":"2019-11-03T22:33:29","date_gmt":"2019-11-04T03:33:29","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=3215"},"modified":"2019-11-03T22:33:29","modified_gmt":"2019-11-04T03:33:29","slug":"good-end-of-week","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=3215","title":{"rendered":"Good end of week"},"content":{"rendered":"
But first this for all high school runners;<\/h5>\n
Quote from Des Linden after finishing sixth as first American woman in New York City Marathon today.<\/h5>\n

“Mission accomplished. I died….. but also I didn’t actually die and that’s valuable.”<\/h3>\n

October 30th, Thursday –<\/h5>\n
48 minutes on the cinders with four times 800m in the middle. I sent out to run comfortable 800 repeats 10:00 per mile pace. It turned out my legs felt pretty good and I ran the four 800m repeats at under 9:00 pace.\u00a0 4:15,\u00a0 4:28,\u00a0 4:20\u00a0 &\u00a0 4:27<\/h5>\n
October 31, Friday\u00a0 –\u00a0 \u00a0 REST DAY. HEAVY LEGS<\/h5>\n
November 1, Saturday<\/h5>\n
Easy 5 miles at Manasquan Reservoir during cross-country practice. I expected my legs to still be a little sore from Thursday’s workout as I began a slow run around the reservoir. I anticipated maybe a mile and a half out and back. But egs seemed better than expected and I finally hit the point of no return, and so I finished all 5 miles around the reservoir.\u00a0 A positive run!<\/h5>\n
November 2, Sunday –\u00a0 Another surprising 5 miles<\/h5>\n
Got out late on this chilly afternoon with not much expectation for a strong workout. I managed the first two miles basically as a warm up with heavy sweats and alternating between jogging, some pickups and walking.\u00a0 After two miles\u00a0 I decided to get Brave and discarded my sweats on the side of the road to run the final 3 miles around my home loop with some stronger effort.\u00a0 My body responded with more energy each time I pushed the pace. So the final three miles were covered in just under 32:00. The declining mile times were 11:18, 10:35 and 9:52.\u00a0 \u00a0I’m beginning to feel much more positive about my fitness. I can’t recall covering 10 miles in 2 days in quite a long time.\u00a0 How my body responds in the next 2 days should tell me a lot. But anyway I look at it, the last two weeks have been encouraging.:-)<\/h5>\n
And fortunately all statistical measures have been very strong and very steady, the complaints.<\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

But first this for all high school runners; Quote from Des Linden after finishing sixth as first American woman in New York City Marathon today. “Mission accomplished. I died….. but also I didn’t actually die and that’s valuable.” October 30th, Thursday – 48 minutes on the cinders with four times 800m in the middle. I … Continue reading Good end of week<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-PR","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3215"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions\/3216"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}