“If you under-|train, you may not finish, but if you over-train, you may not start.”\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ~~~ Stan Jensen.\u00a0 \u00a0 run100s.com<\/p>\n
Thursday and Friday were two days of rest.\u00a0 Today I covered 3.43 miles at\u00a0 Turkey Swamp Park in 50 minutes.\u00a0 \u00a0It was twice around\u00a0 a\u00a0 shady\u00a0 one and three quarter mile loop.\u00a0 I ran the second Loop in the 30 second on, 30 second off pattern that included 16 x 30 second speed segments.\u00a0 The quickest segments were at about 9 minute pace. I think it was a very good tapering workout that also helped to maintain aerobic conditioning.\u00a0 I read that it resembles an Arthur Lydiad\u00a0 recommended taper workout.\u00a0 Sunday will be another rest day.<\/p>\n
Static stats.<\/p>\n","protected":false},"excerpt":{"rendered":"
June 8, Saturday “If you under-|train, you may not finish, but if you over-train, you may not start.”\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ~~~ Stan Jensen.\u00a0 \u00a0 run100s.com Thursday and Friday were two days of rest.\u00a0 Today I covered 3.43 miles at\u00a0 Turkey Swamp Park in 50 minutes.\u00a0 \u00a0It was twice … Continue reading Taper – Day 3<\/span>